TopicHow Moms Can Create Time For Yoga
Hatha Yoga benefits the nervous system and is an ancient Hindu system. It is much more than an exercise for the vitality for the mind and body. Hatha Yoga is more spiritual than physical. The sages developed it as a way of controlling our lifes energies. For the sages it was about a divine consciousness and preparation for meditation.
The head teacher of Astanga Yoga is Sri K. Pattabhi Jois from Mysore in India. At 91 years old he is still teaching and practicing. He was responsible for bringing Astanga Yoga to the west thirty years ago. Astanga Yoga has its beginnings in the discovery of an ancient scroll titled Yoga Korunta. The scroll contained a system of Hatha Yoga founded by an ancient sage named Vimana Rishi.
Emphasis is given to Vinyassa, or breath synchronized with movement. Here, breathing is done alongside practice of posture. This is a technique called ujayyi pranayama. This process generates internal heat and causes the practitioner to sweat profusely. Thus the muscles and organs are cleansed and detoxified. Hormones are also released within the body and circulation is improved.
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